MEAL IN ONE MEATLOAF

Heat oven to 375

Combine in large bowl, 1.5 lbs ground beef, 1 c. saltine crumbs, 1/2 of a whole onion peeled and diced, 2/3 c. of condensed tomato soup, keeping the rest for topping, 1 egg and 1/4 t. each salt and pepper.

Lightly grease 9X9 baking pan. Layer 6 medium peeled and sliced to 1/8" potatoes, the rest of the onion, and one drained can of corn.(If you prefer another veggie like peas or beans, use that instead).

Top off with meat mix and the rest of the soup.

Cover with foil and bake for 1 hour.

Quick Replacements

Egg Substitute:

1 banana = 1 egg in cakes

2 tbsp cornstarch = 1 egg


Whisk 1 tablespoon flax seed powder (put through coffee grinder) and 3 tablespoons water to form a paste.

Light Brown Sugar: 1 tablespoon molasses to 1 cup white sugar. Mix well.


Dark Brown Sugar: 2 tablespoons molasses to 1 cup white sugar. Mix well.